Today in the #RecoveryRoom we have Body Coach Nick showing you a 2-minute pliability routine to help reduce the impact of a long work or school day. Start with these 5 areas working through them until you begin to feel a change in the texture and tightness of your muscle tissue. Sitting for long periods of time often causes muscular imbalances that result in chronic neck or back pain, and intense standing or active work can result in strained muscles. Before and after your day make sure to spend a few minutes on pliability, targeting the areas of your body that need it most. #TB12Method #Pliability