𝟭𝟮 𝗠𝗶𝗻𝘂𝘁𝗲 𝗖𝗼𝗿𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 🔥💪 This week in the #RecoveryRoom we have Body Coach DrewRyan_ teaching a quick yet effective workout to strengthen your core muscles. A strong core prevents lower back pain, improves posture & balance, elevates athletic performance, and allows you to perform daily tasks easier. Just grab your TB12 Handle Bands and let’s go: 1️⃣ Split Stance Pallof Press a. 20 seconds on each side 2️⃣ Pallof Flexion a. 40 seconds total 3️⃣ Split Stance Low to High Chop a. 20 seconds on each side 4️⃣ Dead Bug with Medicine Ball a. 40 seconds total 5️⃣ Lunge with Single Arm Overhead Hold a. 20 seconds on each side 6️⃣ Split Stance High to Low Chop a. 20 seconds on each side Repeat 2 times through, take a 10 second rest in-between switching sides and 10 seconds in-between each exercise.  Don’t forget your pre and post- workout pliability, and to hydrate in-between sets! #LFG