A special week calls for a special guest on The Keep Going Podcast! 🎙️ Today’s episode features Dr. David Sinclair — a long time friend of TB12 and a tenured Professor of Genetics at Harvard Medical School. Dr. davidsinclairphd is best known for his work on genes that delay and reverse aging – including his NY Times Bestselling book on aging, titled Lifespan. What we appreciate most in our conversations with David is his unique ability to simplify these complex concepts in a way that’s easy for everyone to understand. In our discussion today, we focus on the types of food David believes we should all be eating, as well as how to time your food intake to minimize the stress it puts on your body. We hit on the timely topic of immunity and aging — with a particular focus on how we can each slow down the rate of diseases and prolong the health span of our lives. Consistent hard work, daily habits, and a winning mindset doesn’t just apply to football, it applies to everything we do in ...