Your glutes & core play the most important role in explosive movement, lateral quickness, change of direction, and plyometric strength! Try this 25 minute workout to activate & strengthen these core muscle groups and feel the burn. Workout of the Week: Glutes & Core Crusher 🔥 🔺 Equipment: • TB12 Handled Resistance Bands • TB12 Short Looped Bands 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! #TB12WOW #KeepGoing #Glutes