Step 🆙 Your Warm 🆙 Dynamic training with an agility ladder is a great way to challenge your body and your mind to move at the #speedofsport. Explosiveness, agility, and general footwork are critical components of almost every sport, and an agility ladder allows you to train and develop these skills on a daily basis. By starting your workouts with an agility ladder warm up, you can develop lower body stability and help to activate the muscles in your legs. There is also a mental component and level of concentration required to do agility ladder drills – this focus will be essential for practice or games! Swipe right to try our favorite dynamic agility ladder warm-up with TB12 Body Coach Joe ➡️