Fire up your feet and elevate your heart rate with our Light Bands & Fast Feet agility workout. Start this workout with an agility ladder warm-up for a full body burn! 🔥 Workout of the Week: Light Bands & Fast Feet 🔺 Equipment: • TB12 Short Looped Resistance Band • TB12 Long Looped Resistance Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! #TB12WOW #KeepGoing