Fire up your feet and elevate your heart rate with our Light Bands & Fast Feet agility workout.
Start this workout with an agility ladder warm-up for a full body burn! 🔥
Workout of the Week: Light Bands & Fast Feet 🔺 Equipment:
• TB12 Short Looped Resistance Band
• TB12 Long Looped Resistance Band
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!
#TB12WOW #KeepGoing
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