#DidYouKnow: By engaging in lower-intensity resistance band and bodyweight exercises, you can accelerate your recovery process by promoting enhanced blood flow throughout your body. Developed by our team of TB12 Body Coaches, here's one of our favorite active #recovery workouts for you to try! Workout of the Week: 2-Band Active Recovery Routine 🔺 Equipment: • TB12 Short Looped Resistance Band • TB12 Long Looped Resistance Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! #TB12WOW #KeepGoing