Take your jump rope outside this
#EarthDay and let's get moving!
Workout of the Week: Jump For It
🔺 Equipment:
• TB12 Jump Rope
• TB12 Handled Resistance Bands
• TB12 Long Looped Bands
• TB12 Medicine Ball
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 AlwaysÂ
#recover properly with pliability
🔺 Let’s Go!
#TB12WOWÂ
#KeepGoing