This 25 minute workout with light and medium bands will allow you to train at the speed of life – 𝙛𝙖𝙨𝙩!
Workout of the Week: Light Band Burn
🔺 Equipment:
• TB12 Light & Medium Handled Resistance Bands
• TB12 Light & Medium Long Looped Bands
• TB12 Jump Rope
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!
#TB12WOW #KeepGoing
https://www.instagram.com/p/B_BGjmUBQ8A
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