This 25 minute workout with light and medium bands will allow you to train at the speed of life – 𝙛𝙖𝙨𝙩! Workout of the Week: Light Band Burn 🔺 Equipment: • TB12 Light & Medium Handled Resistance Bands • TB12 Light & Medium Long Looped Bands • TB12 Jump Rope 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! #TB12WOW #KeepGoing