Here it is!
Our #WorkoutWednesday: Full Body Speed
🔺 Equipment: TB12 Long & Short Looped Band
🔺 20 seconds on // 20 seconds off
🔺 1:30 rest in between Circuits
🔺 3 Total Circuits
🔺 Full workout available on the TB12 app & YouTube page
🔺 Always #recover properly with pliability
🔺 Let’s Go!
#TB12WOW #KeepGoing
https://www.instagram.com/p/B-KxOohBdFO
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