Here it is! Our #WorkoutWednesday: Full Body Speed 🔺 Equipment: TB12 Long & Short Looped Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout available on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! #TB12WOW #KeepGoing