“If there’s one simple thing everyone can do to enhance their own muscle pliability, it’s to drink enough water regularly and continuously. Reaching a baseline takes at least 14 days.” — tombrady #DidYouKnow: 75% of Americans don’t drink enough water. You should be drinking at least one-half your body weight in ounces each day. 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚? #SwipeUp in our story or click the link in our bio to get started on our 14-day Hydration Challenge. 💦 #Prepare #Perform #Recover #KeepGoing