RECOVER 𝗙𝗔𝗦𝗧𝗘𝗥. PERFORM 𝗕𝗘𝗧𝗧𝗘𝗥. Train smarter with our "Shoulder Performance” Workout of the Week, focusing on explosive, full-body exercises that you can do at home with TB12 Bands. - Level 3 - Equipment: - TB12 Long Looped Band - TB12 Handled Band - 3 Circuits - Full workout available in the TB12 app - Always recover properly with pliability - Let’s Go! #TB12WOW