𝙏𝙍𝘼𝙄𝙉 𝙎𝙈𝘼𝙍𝙏𝙀𝙍. 𝙍𝙀𝘾𝙊𝙑𝙀𝙍 𝙁𝘼𝙎𝙏𝙀𝙍. Workout of the Week: Full Body Speed - Level 2: Training at the Speed of Sport - Equipment: - TB12 Long Looped Band - TB12 Shirt Looped Band - 3 Circuits - Full workout available in the TB12 app or on TB12.TV - Always #recover properly with pliability - Let’s Go! #TB12WOW