πππΌππ πππΌππππ. πππΎππππ ππΌππππ.
Workout of the Week: Full Body Speed
- Level 2: Training at the Speed of Sport
- Equipment:
- TB12 Long Looped Band
- TB12 Shirt Looped Band
- 3 Circuits
- Full workout available in the TB12 app or on TB12.TV
- Always #recover properly with pliability
- Letβs Go!
#TB12WOW
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