You canβt train slow ππ£π π’π€π«π πππ¨π©.
βWhen I go out onto the field on Sunday, I donβt want my brain to think, or play, slowly. Thatβs why I train fastβ¦I train the way I want to play.β β tombrady
At TB12, we encourage all athletes to train at the
#SpeedofSport. So to prepare our brains and bodies for game day, our training needs to include movements that prime our muscles and our mind by simulating in-game activities.
Click the link in our bio to learn more & get moving! β¬οΈπ¨
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