Doing Lateral Band Walks before working out can improve hip stability, strengthen the hip abductors, and increase knee joint stabilization. They also improve overall body mechanics and movement efficiency during a workout, competition, or game. Lateral Band Walks are especially beneficial for athletes who participate in sports that require running, jumping, or pivoting. Swipe right to watch our Body Coaches take you through the proper form. ➡️ #BandsNotBandages #SpeedOfSport #TB12