Band-resisted sprints with a partner are a great #SpeedOfSport exercise because they help you increase explosiveness and acceleration while improving anaerobic endurance. The non-sprinting partner is also working by lowering into an athletic stance position and firing up their quads, glutes, and core to resist the forward motion of their partner. Swipe right to see our Body Coaches perform our Banded Backpedal with Hip Opener exercise — a great workout for Cornerbacks as it mimics their movements on gameday. #BandsNotBandages #SpeedOfSport #TB12