@walkonfitness #workoutoftheday seated dumbbell curls coupled with anchored front raises. - I prefer my curls seated so you get more isolation in the biceps because you can’t get the rest of the body involved. I also love switching it up on the front raises and being anchored so I can go a little heavier and slow and controlled to really build out those delts. - My #fitnessapp #walkonfitness was built for ALL FITNESS LEVELS and is live on all app stores and available for all devices. - We have 4 programs, mindset, behind the scenes access to my fight weeks, supplement lists, diet and we will be adding much more as we grow our community. - Join us today for 2023! - Walk On. - See you at the top!