I’ve taken advantage of a few recovery tools since #ufc281 and here are three of my favorites I like to do right after the fight. - Aside from being diligent with natural anti-inflammatories and staying up on my supplement routine. I like to use hyperbaric chamber, red light therapy and cryotherapy here at aretenashville - Hyperbaric chamber: breathing oxygen in a pressurized environment is said to promote healing on multiple levels. Red light therapy: said to increase mitochondrial function. Cryotherapy: putting the body in a stressful state(cold) is said to produce physiological hormonal responses. - Continuing to put an emphasis on recovery and longevity through this journey, especially right after fights. - Walk On. - See you at the top!