#workoutoftheday - rip it then grip it for the good of your vessel. - #Kettlebell high pulls x 12 #Trapbar carry x 40 yards. —4 sets— —30 sec rest— - Keep the KB pulls as heavy as possible for 12...we want to struggle here. Focus on strong hands, proud chest and strong core with the carry. This was the first time I had ever done a trap bar carry like this. I like the unpredictability and uneven load of it. - Keep it interesting by trying new things! - See you at the top!