#workoutoftheday includes Saturday! - This is what workouts are like with jholt_athelite - you can tell he didn’t plan on adding the “over the shoulder sled pull”...but then he did. But I’m not here to ask questions, I’m here to do what I’m told. - He also said 2-3 sets and we ended up doing 4. But that’s why I love him. - On the ropes we switched between two movements per 30 set. Drummers, waves, slams, in and out waves, upper cuts and slams. Mix and match as you please. - Ropes x 30 seconds Sled rows x 15 yards Sled push x 15 yards Sled pulls x 15 yards —4 sets— —1 min rest— - In the words of the great c.t.ali.fletcher “it’s still yo mutha fudgin’ set” (PG13 version of course) #isymfs - See you at the top! - 🎥: asa_johnson9 . . . . #ctfletcher #mma #UFC #mmacircuit #sledpush #sledpull #battleropes #battleropesworkout #battlerope