#workoutoftheday - if foundations are important...build the legs. - Trap bar deadlift x 5 Bench plyo jump x 3 —4 sets— —30 second rest— - Coupling strength and power. Keeping the body fluid between different types of modalities. - Have a great week! - See you at the top! . . . . #plyo #plyojump #plyometrics #plyometric #plyoworkout #legday #legdayworkout #legworkout #mma #ufc