#workoutoftheday - explode, then explode, then explode again. - Medball slams L,R,C x 15 Medball toss x 1 Hurdle hops alt. high & low x 8 Sprint out —4 sets— —1 min rest— - Medball slams “L,R,C” stands for left, right, center so you are getting that core explosion all around. Then toss that ball as high as you can, then we hit the hurdles and sprint out. - Notice we are focusing a pot more on speed and power than we are hypertrophy. Lean and mean. Fast and explosive. Be an athlete. - TAG your #workoutpartner and let em know it’s time to become more #athletic - See you at the top! . . . . #fitness #mmacircuit #circuittraining #plyometrics #plyometricstraining #plyometrictraining #nf #nfrealmusic #nfrealmusicfans #nffans #clouds