#workoutoftheday - athletic movements in gear that is made for athletic movements. asrv - Trap bar deadlift x 5 From knees, bench hop x 3 —4 total sets— —1 min rest— - Strength + Speed = POWER - Never stop evolving on this #relentlesspursuit - See you at the top! . . . . #asrv #asrvtraining #mma #ufc #mmacircuit #mmaworkout #mmafighter #mmafighters #legday #legworkout #legworkouts #trapbar #trapbardeadlift #plyometrics #plyometricstraining