#workoutoftheday - Fifty reps of arms and chest... - 55lbs x 5 35lbs x 10 Band resisted pushup x 15 Band assisted pushup x 20 - The dumbbell bench shouldn’t be as heavy as you would normally go, take it from me, by the time you get to the pushup portion you will start to get crushed. —4 sets— —1 min rest— - See you at the top! . . . . #chestworkout #chestworkouts #chestday #internationalchestday #benchpress #benchpressing #mma #ufc #mmaworkout