Time under tension and longer sets creates better cardio and mindset for the outskirts of your comfort zone. - Connected to a sled: Zercher carry x10 yards RDL x5 Hang clean x5 Presses x5 Clean carry x 10 yards —5 sets— —1 min rest— - This one is going to challenge you mentally as much as physically. The sets will feel like they are never going to end. - But isn’t that how the toughest seasons of our lives are? When you’re deep in the “suck” and there is no end in sight it’s the training rounds that simulate that feeling that are going to carry you on to the other side. - The goal is engage in processes and a lifestyle that makes you three things: •HAPPY •HEALTHY •HARDER TO KILL - See you at the top! . . . . #mma #UFC #ufc268 #sled #mmacircuit #mmatraining #cardioworkout #barbellworkout #barbell #sledworkout #unsunggrinders