#workoutoftheday - if you’re going to do a partner workout, why not make it dangerous! - Medball slam Lateral jump Medball slam Lateral burpee —8 reps— —4 sets— —1 min rest— - Start slow and get the hang of it before you dive in. I think it took jholt_athelite about 16 reps to get the hang of it...oh wait...that was me🤣 - Don’t forget to have fun on this fitness journey. - See you at the top! - #mma #UFC #ufc268 #medball #medballworkout #medballslams #medballtraining #partnerworkout #partnerwork #fitness #workoutpartner #workoutpartners