#workoutoftheday - upperbody push/push/pull for explosion with bristolfit and teddybristol - DB bench press x 6 Bench plyo push-up x 10 KB row 8 each arm —4 sets— —1 min rest— - Get them chest fibers firing on this fine Friday. - See you at the top! - #chestday #chestworkout #chestworkouts #upperbodyworkout #upperbodyday #mma #UFC