#workoutoftheday - circuit de explosione y endurencio de muscular. - Not sure any of those words are real in any language...but you know exactly what this workout is for. - Box jump x 5 MB punch x 5 each side Band rotations x 10 each side 10 second sprint —4 sets— —30 second rest— - See you at the top! - #mma #UFC #strength #strengthtraining #strengthandconditioning #mmacircuit #mmatraining