With bristolfit at fitnessquest10. Fast paced circuits to promote fast twitch cardio. Get a load of todddurkin trying to one-up me. - Landmine press x10 each side Medball shuffle and slam x8 Pull-ups x10 —4 sets— —1 min rest— - See you at the top! - #workout #workoutmotivation #workouts #workoutroutine #workoutvideos #workoutcircuit #fitness #fitnessmotivation #mma #mmaworkout #mmatraining #ufc