#workoutoftheday - full body circuit with bristolfit at fitnessquest10 - Squat x5,5,3,3 Medball slams x5 Squat jumps x5 Band rotations 10 each side —1 min rest— —4 sets— - We are in a deloading phase as we head into camp. We will still lift moderately heavy at times, but the main focus is moving moderate weights as fast as we can for longer circuits to build explosiveness and cardio. - asrv #relentlesspursuit - See you at the top! - #fitness #circuitworkout #fitnesscircuit #mmacircuit #mma #UFC #ironmichael #walkon #walkonmentality