#workoutoftheday - become a better athlete with partner medball slams and tosses. - Medball rotation slams x10 Hurdle hop Medball partner bucket tosses x10 Sprint out —5 sets— —30 sec rest— - The goal here is to be quick and violent with your movements. Bringing in the cardio aspect with the fact that each set should be at least 30 seconds of nonstop work. - You know we had to add the hurdle hop and explosive sprint to finish to keep those fast twitch fibers alive and well. - Become a better athletes through the constant application of basic explosive principles. - See you at the top! - #mma #UFC #strengthandconditioning #speedwork #medballworkout #medballslams #medball #ironmichael