#workoutoftheday - he who works the hardest rarely gets tired - Tire flips x 10 Tire squat press x 5 Tire hop and sprint out —4 sets— —1 min rest— - Preferably this is done outside in close to 100 degree heat to really take you to a dark place. - See you at the top! - #mma #ufc #mmatraining #mmacircuit #tireflip #tireflips #tireworkout #tireworkouts #ironmichael