#workoutoftheday - a snippet that tells a bigger story. - This clip is a perfect depiction of the type of circuits I try to do in all of my workouts. - Strength + Speed = POWER - If the name of the game is increasing power, then we want to couple a strength movement, in this case the back squat with a speed movement, in this case the medball slams and the squat jumps. - Moving the external force loaded up on the squats then violently moving the medball slams and squat jumps is how her increase power in those legs! - Back squat x 5 Medball slam x 5 Squat jump x 5 —4 sets— —1 min rest— - See you at the top! - #mma #UFC #mmacircuit #strengthandconditioning #speedwork #speedworkout #speedworkouts #ironmichael