#workoutoftheday - One of the worst ab workouts I’ve done in a while. Don’t do it...I mean...I dare you. - Use this as a finisher to your workout. - Plate overheads to hollow extension then repeat then reap the reward. - 20 reps each set 3 sets - See you at the top! - #abworkout #absworkout #abs #abdominalworkout #coreworkout #corestrength #corework #mma #ufc