#workoutoftheday - double legs and single legs! Spoken like a true #wrestler - Deadlift x 10 Single leg slide press x10 —4 sets— —1 min rest— - Crush the legs with this circuit and you’ll be sore for days but reminded how much you love/hate #legday. - Grip that bar and squeeze the core on the deadlifts. Feel the stretch in the adductors on the single legs and find that balance between pulling legs together and pressing from the floor up! - Enjoy the soreness. - See you at the top! - 🎥: clcp - #legs #legworkout #singlelegsquat #deadlift #mma #UFC #mmaworkout