#workoutoftheday - a finisher to make a good man out of you. - Sled is loaded up with a lot of plates. Rope is attached and conveniently located at your feet. Time to work. - Sequence: pushup, plyo push-up over rope. Push-up, plyo push-up over rope. Push-up, sled pull as fast as you can then sled push slow and steady. - Hit this 3-5 times to finish your workout. The choice is yours. - See you at the top! - #sledpush #sledpull #pushup #pushupchallenge #pushworkout #mma #ufc