#workoutoftheday - when jholt_athelite shows you what you’re going to do...then he tells you it’s a MINUTE LONG AMRAP...you keep your mouth shut and see how it goes. - Most of the time it’s harder than he thinks it’ll be, but it’s usually easier than you initially think it’ll be. But the freedom is in the doing...because comfort zones are poison. - Medball Toss Burpee Lateral Jump Medball Toss Burpee Lateral Jump Repeat —4 x 1 min sets— —1 min rest— - The goal as a mixed martial artist is to increase muscular endurance and lactic acid threshold so you can keep your foot on the gas for 5 minutes at a time. - Longer sets means longer cardio and endurance. Building functional strength in those trenches after it gets hard is key. - It’s not the one who pushes himself the hardest that succeeds...it’s the one who pushes himself the hardest AFTER IT GETS PAINFUL. - As you can see...I was dying halfway through...but that’s where the gains are made. - TAG your workout partner and give it a try....