Increasing chest and arm explosivity with my man primal.swoledier - Plyo push-ups in any form are a great way to increase fast twitch tricep and shoulder fibers and get a killler chest. - As a fighter I’m always focused on punching power and the ability to press...what better way to increase punching power than punching yourself off the ground. - We added the 1 second static hold on the box to engage the core and add a small degree of difficulty. - —6 reps— —30 sec rest— —6 sets— - See you at the top! - #plyometrics #plyopushups #pushup #pushups #chestday #chestworkout #mma #ufc