You can’t be “built different” unless you’re willing to roll up your sleeves and do some building. - Dumbbell, bear crawl, sled pull and complex. - Get yourself a sled and attach it to your human. Bear crawl the sled 10 yards and each 10 yards hit the following complex. - Bent over row x 5 Shoulder press x 5 Power clean x 5 Squats x 5 - —40 yards— —1 min rest— - See you at the top! - #mma #UFC #mmatraining #mmaworkout #sledpush #sledpull #sledworkout #ironmichael