#workoutoftheday - You’re mistaken if you think this world owes you anything. The world was here first...therefore it owes you nothing. - 45lb plate “around the worlds.” Focus on squeezing the plate, keeping the core tight and gripping the ground with your feet. - 20 reps each side. 30 second rest. 5 total sets. - Still on this #relentlesspursuit asrv - See you at the top! - #mma #UFC #workout #asrv #asrvtraining #ironmichael