#workoutoftheday - full body, power generating circuit. - If you want to build more power, you need to spend time creating power in your sets. Powerful moments in the weight room translate to powerful movements outside the weight room. - This circuit is a great example of rotational torque, slamming torque, a push and a pull - hitting the entire body. - Medball toss x5 Hurdle hop x2 Medball toss x5 Hurdle hop Rope slams x5 Sled pull Sled push —5 sets— —30 second rest— - See you at the top! - #mma #UFC #ufc262 #mmatraining #mmaworkout #mmaconditioning #ironmichael