I turn 35 this weekend. - Not a thing has changed, and I refuse to worry about what that number might mean. - I don’t feel a day over 25 and truthfully, I’m faster and more dangerous than I have ever been thanks to recovery tools like pso_rite that have helped me turn back the hands of time. - I’m not saying I’ve done it all right or have it all figured out, but I do know that if you pay attention to the small details of taking care of your body, it will continue to perform LONG AFTER society tells you it’s supposed to. - Refuse to accept the limits they try to put on you. - Train hard. Recover right. Repeat. - See you at the top! - #mma #UFC #ufc262 #psoasrelease #psoas #psoasstretch #psorite