#workoutoftheday - shake the whole industry, put em in shock, come out the clouds like a meteor rock. - MB hip toss x5 Hurdle hop x2 MB hip toss x5 Hurdle hop x1 Rope slam x5 Rope sled pull x10 yards Sled push x10 yards —5 sets— —1 min rest— - Shoot for under 40 seconds per set. Explosive as possible on each movement. - Longer sets make for longer muscular endurance in rounds. - See you at the top! - #mma #ufc #mmatraining #ufctraining #sledpush #sledpull #medball #battleropes #nf #nffans #nfrealmusic