#workoutoftheday - you want power? then train power! jholt_athelite - strength + speed = POWER - Banded bench 3 sec eccentric x8 Medball chest pass x5 —5 sets— —1 min rest— - Slow and controlled for a 3 count on the way down, drive up for speed on the way up. Try to make that ball hit the ceiling! - See you at the top! - #chestday #chestworkout #chest #chestdayworkout #punchingpower #mma #ufc #mmaworkout #mmatraining