Here’s a very quick look into my morning pso_rite mobility routine. - I always start with the psoas but then move into •abdominals •glutes and hips •quads •hamstrings •calves •low back •thoracic spine •shoulders - These are the areas that achieve the most amount of release for my body but the great thing about the pso_rite tools is that they can be used in an infinite amount of ways. - Unlock your human potential. - See you at the top! - #mobility #mma #ufc #psorite #psoas #psoasrelease