#workoutoftheday - you don’t have to enjoy everything you do in life, son. Success is about constantly saying “yes” to the things you NEED to do and disregarding what you WANT to do.
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Tire Flips x 10
Tire Squat Thruster x 5
Sprint 10 yards
—4 sets—
—1 min rest—
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This will challenge your whole body. This will tear up your hands. This will ruin your clothes...but none of those things matter to you because you were built different and you’re continuing to build.
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See you at the top!
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🎶: nfrealmusic “returns”
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#fitness #tireflip #tireflips #mma #ufc #michaelchandler #ironmichael #mmatraining #mmaworkout