#workoutoftheday - is all about building power in your upper body and more importantly...in your hands. - The formula is simple...we couple a STRENGTH movement with a SPEED movement to increase POWER. - strength + speed = power - In this series we did and explosive, band resisted bench press followed by medball chest passes. - Bench x 8 Chest pass x 8 —4 sets— —1 min rest— - See you at the top! - #mma #ufc #fitness #chestday #chestdayworkout #chestworkout #mmaworkout