After a hard weight cut. Then a very thorough re-feeding process...it’s always good to get a hard shakeout with henrihooft and the team. - A couple rounds of hard pads and some grappling with kamibarzini and marques_155 - Then hit my full body pso_rite routine mobilizing every single muscle group. - Prepare the body for whatever comes. - See you at the top! - #ufc #ufc257 #ufcfightisland #fightisland #mma #ironmichael #psorite #mobility