I haven’t hit a workout in the last 3 years without first hitting my pso_rite routine. - 9 years of competitive wrestling shortened my psoas muscle, especially on my right side which was my lead leg. I suffered from constant back pain which not only effected my performance but my quality of life as a whole. - I was told by surgeons I needed surgery and was told by chiropractors and physical therapists that it was just something I’d have to live with. They were wrong and I’m thankful I found the pso-rite when I did. - I’m not telling you to purchase a pso-rite but I challenge you to do some research on the psoas muscle and its relationship to the lifestyle of sitting long hours which most people live. - Work hard and equip yourself with the right tools to create impact. - See you at the top! - #rehab #psoas #psoasrelease #psoasstretch #psoasmuscle #psoasmajor #selfcare #mma #ufc