#workoutoftheday - mixing strength with cardio for a finisher. - This was at the end of a long workout. This was our last complex to burn out the lungs. — •battle rope 30 seconds •front plate raises x8 •bag clean&toss x8 •medball flow x3 —4 sets— —1 min rest— - See you at the top! - 🎥: marqos_maldonado 🎶: nfrealmusic - #fitness #mma #mmaworkout #mmatraining #ufc #ufctraining